What is this?

Guided Meditation: Three Characteristics - (Meditation on Emptiness) 13 mentions

• inhabiting the body with awareness so this meditation has
• pressure the awareness to see a particularly fast rate of change just seeing whatever
• now is it possible to expand the awareness just a little bit to embrace to include
• body but opening the awareness out even further
• maybe nothing is moving there's some awareness of change change
• between so letting the awareness be open spacious
• so we're working subtly here letting the awareness be bright with this
• one area of sensation or the whole body in a spacious awareness they come and go just like sounds come and go
• maybe it's possible the spacious awareness to have the same sense the same way of seeing thoughts
• i was just seeing just awareness and returning the hand
• flavor of going about it is to actually emphasize in the awareness not so much the awareness or kind of sensitivity to
• emphasize in the awareness not so much the awareness or kind of sensitivity to emphasized allowing allowing things to
• to go with the watcher and with awareness so but relatively speaking that's a more free state later we it's

About Metta Practice - (The Lovingkindness (Metta) Retreat) 13 mentions

• and the silence and the stillness and can you let the awareness reach out and feel the same humanity and open to
• foreign just letting the awareness sense in to the body and the bodily
• experience right now let the awareness really inhabit the body
• experience right now so letting the awareness be spacious really the awareness fills and
• so letting the awareness be spacious really the awareness fills and encompasses the whole body the whole
• reveal itself right now in awareness just feeling yourself feeling your being
• letting the being be there in this sense of openness of awareness feeling it held they are feeling
• is it possible to get that sense held in the silence held in awareness whatever's there whatever presents
• in the warmth of the silence in the tender touch of the awareness the space of awareness
• in the tender touch of the awareness the space of awareness no pressure
• softening the body perhaps but maybe more softening the awareness around the body around the being around
• softness the space the gentleness of that awareness wishing yourself well
• wishing it well wishing yourself well and gently letting the awareness expand out

The First Jhana, and Playing and Working in (and out of) any Jhana - (Practising the Jhānas) 13 mentions

• you're still this is in my background awareness i certainly opening to it and enjoying it but i'm not kind of then
• of pt if you like so one way again is don't forget open up the awareness stretch it over that whole body space a
• here constriction somewhere actually then shrinks the awareness opening up the awareness can sometimes open up the
• then shrinks the awareness opening up the awareness can sometimes open up the constriction
• sometimes what happens is because it's quite sort of captivating the awareness actually shrinks a little bit
• um so one thing you can do is uh to help it spread is just open up the awareness again open up the whole energy body and
• pity there so just just again have to have an awareness at this point and have an awareness of this place down in the
• have an awareness at this point and have an awareness of this place down in the belly so then where there's pt and
• belly so then where there's pt and awareness of the place where there isn't pt and just connect them with a tube and
• experienced other states of deep equanimity or vastness of awareness or these kinds of things
• first four genres involve the whole body energy body awareness and they each just have a different flavor
• a different predominant flavor to those to that energy body awareness so when we start with the energy body awareness
• to that energy body awareness so when we start with the energy body awareness we're a little bit also taking this

The Energy Body (A Little Bit of What, Why, and How) - (Foundations of a Soulmaking Dharma) 13 mentions

• that connection then you open up the space open up the space of awareness just a little bit bigger than the whole
• and what happens if i just dwell with that more open spacious awareness or relatively open and i just feel what
• gazillion times is that the way the awareness the attention will shrink from this relatively open space it will
• actually feel anything but just inhabit that space with awareness with a sensitivity with a receptivity and keep
• body with the breath and opening the awareness to the whole body that whole space
• plexus out of the front of the body and keep opening the awareness and feeling in
• delicate sensitive awareness bright awareness
• awareness bright awareness whatever you experience is really fine
• of matter keep opening that awareness that sensitivity to the whole space
• if i have cravings and i bring the whole energy body awareness it can help the craving become eros
• so these three aspects of what we could call bodily awareness all three aspects but the point i want to make so felt
• um to develop that this these kinds of sensitivities and awarenesses and skills also
• so we're developing familiarity awareness sensitivity uh with this kind of attention and we're also developing

Developing Piti, Developing Focus, Developing Wellbeing - (Practising the Jhānas) 13 mentions

• you're still this is in my background awareness i certainly opening to it and enjoying it but i'm not kind of then
• of pt if you like so one way again is don't forget open up the awareness stretch it over that whole body space a
• here constriction somewhere actually then shrinks the awareness opening up the awareness can sometimes open up the
• then shrinks the awareness opening up the awareness can sometimes open up the constriction
• sometimes what happens is because it's quite sort of captivating the awareness actually shrinks a little bit
• um so one thing you can do is uh to help it spread is just open up the awareness again open up the whole energy body and
• pity there so just just again have to have an awareness at this point and have an awareness of this place down in the
• have an awareness at this point and have an awareness of this place down in the belly so then where there's pt and
• belly so then where there's pt and awareness of the place where there isn't pt and just connect them with a tube and
• experienced other states of deep equanimity or vastness of awareness or these kinds of things
• first four genres involve the whole body energy body awareness and they each just have a different flavor
• a different predominant flavor to those to that energy body awareness so when we start with the energy body awareness
• to that energy body awareness so when we start with the energy body awareness we're a little bit also taking this

Dependent Cessation and the Unconditioned - (Meditation on Emptiness) 13 mentions

• realize that what they're talking about is that vastness of awareness that we talked about two weeks ago whenever it
• is the unborn etc vast space awareness sometimes occasionally sometimes will say the now
• empty and just looking at it with this lens on it's empty including awareness as i was talking about in the last two
• was called an experience of totally non-dual awareness so the subject object duality just faded
• it's not an experience of totally non-dual awareness as lovely as it was for him and actually
• consciousness without object sometimes people talk about awareness without an object
• and then in in the positivity what would it be for awareness then to be without an object
• an object different than awareness knowing itself which would actually be the sixth genre
• which would actually be the sixth genre infinite consciousness awareness knowing itself
• so knowing awareness without an object uh it's not that this unfabricated
• it's not that this unfabricated awareness so to speak knows other objects or knows the small mind or the
• one of the problems with this vast awareness thing is that it has a sense of
• in the same way that i say when we're done like the vastness of awareness and i said to people it's really okay if you

"To see no-thing is to see excellently" - (Meditation on Emptiness) 13 mentions

• which it happens and etc or the awareness of something will be at an almost subliminal level usually assumed
• emptiness means the self is a process or some will say like in an open awareness scene all is awareness and it really
• some will say like in an open awareness scene all is awareness and it really feels like that from the meditative
• feels like that from the meditative point of view all is awareness but not questioning the inherent existence of
• questioning the inherent existence of awareness or everything's insubstantial again
• disidentify with that or disidentify the awareness of that or i let go of the subtle clinging that might be in
• not an identification with the object but identification with the awareness and that's uh more subtle and more deep
• and that's uh more subtle and more deep to disidentify with the awareness when we can something else will open up as i
• um or rather it's harder to see it when the awareness is open and you're just kind of getting this experience and that
• what is really awareness yeah more units yeah okay yeah okay units good word yeah
• i can experience it as an impression in awareness and vast awareness i can experience it as pain etc all that is
• um sometimes people ask teachers ask where does the awareness of something end and the uh and the perception of it
• into it and there's a kind of receptivity there of awareness one begins to really get a sense that

Insight Ways of Looking, Other Energy Body Possibilities, and Summarized Instructions -... 13 mentions

• you're still this is in my background awareness i'm certainly opening to it and enjoying it but i'm not kind of then
• of pt if you like so one way again is don't forget open up the awareness stretch it over that whole body space a
• here constriction somewhere actually then shrinks the awareness opening up the awareness can sometimes open up the
• then shrinks the awareness opening up the awareness can sometimes open up the constriction
• sometimes what happens is because it's quite sort of captivating the awareness actually shrinks a little bit so one
• thing you can do is uh to help it spread is just open up the awareness again open up the whole energy body and just the
• pity there so just just again have to have an awareness at this point and have an awareness of this place down in the
• have an awareness at this point and have an awareness of this place down in the belly so then where's where there's pt
• belly so then where's where there's pt and awareness of the place where there isn't pt and just connect them with the
• other states of deep equanimity or vastness of awareness or these kinds of things
• first four genres involve the whole body energy body awareness and they each just have a different flavor
• a different predominant flavor to those to that energy body awareness so when we start with the energy body awareness
• to that energy body awareness so when we start with the energy body awareness we're a little bit also taking this

Opening the Sense of the Energy Body - (Four Circles, Four Parables of Stone and Light) 13 mentions

• um of of the energy body of that kind of awareness of that kind of sensitivity of the possibilities that are there
• say we could say it's actually a kind of awareness um more than a thing in itself or or
• that kind of experience it's a it's a it's a kind of poise of awareness but what it involves we could
• mean by energy body and it's a poise of of awareness it's a poise of being we roots are energy body awareness it's the
• of awareness it's a poise of being we roots are energy body awareness it's the it's the kind of awareness or the kind
• roots are energy body awareness it's the it's the kind of awareness or the kind of attention or kind of way of looking
• um structuring of the body or the energy body awareness so that once you put those lines there in the imagination it
• time doesn't bear much fruit in terms of the energy body awareness then it's not that helpful
• this when i conceive that when i do this with the awareness whatever this or that is and this is what happens and if
• is that one um spreads or balances the attention or the awareness to include um the object the other and the self and
• person may well need to develop um the energy body awareness and the skill to really allow imaginal
• but there really isn't that developed basis of either awareness of the energy body or or skill within and they might
• it says for some people that will be one piece of their developing the awareness and the skill with the energy body is

Dilemmas and Delineations: How did we get here?! (Part 3) - (Eros Unfettered - Opening the Dharma... 12 mentions

• looking it's a relative degree of fabrication but awareness is empty too actually even the notion of fabrication
• the substance is love um it could be awareness so if you practice a lot with a vastness of
• practice a lot with a vastness of awareness and other related practices and you get a similar thing the the
• cosmopoesis there is is also universal everything is awareness everything is the play of awareness etc
• everything is awareness everything is the play of awareness etc but then there's also
• the question is uh so for example that big awareness thing everything is awareness it really feels or everything
• big awareness thing everything is awareness it really feels or everything is
• um the the cosmos is shot through with the divine love this awareness has somehow the the um the sense people
• interchangeable mean something like the cosmic awareness that is inherently in me and in you and in everything that
• knowing which is also empty this this knowing awareness is empty in itself but the knowing and the appearances and
• um as this kind of field of um of uh empty awareness knowing all things uh and and also the emptiness of all things
• as good in nature as well as that awareness and its inseparability from emptiness from appearances