Awareness is an experiential process whereby we learn to become mindful of our surroundings and the subtle shifts that occur within ourselves and our environment. It involves a heightened sensitivity to the emotions, thoughts, and physical sensations that arise within us. This helps us to look beyond our current conditions and gain a greater understanding of the present moment. Through awareness, we can observe the intricacies of the ever-changing nature of life and cultivate our ability to be aware and fully immersed in the moment.

See also: paying attention, consciousness, life force, mind state