According to Rob Burbea, attention can be understood as the focused engagement of the mind, directing its awareness with precision and care toward a particular object, sensation, thought, or experience. It is the dynamic and purposeful allocation of cognitive resources, which fosters a deeper, more intimate connection with the present moment. In his view, attention is not merely a passive process; it involves an active participation and intention, shaping the way reality is perceived and experienced. Through the cultivation of attention, one can explore the subtleties and nuances of existence, uncovering layers of meaning and insight that are often overlooked in the habitual stream of consciousness. Burbea sees attention as a powerful tool for self-discovery and transformation, offering a gateway to profound states of meditation and awareness.

See also: paying attention, consciousness, awareness, suffering