Flow state, as described by Jamie Wheal, is a peak performance state where individuals are fully immersed and engaged in an activity, resulting in a harmonious alignment of mind, body, and environment. In this state, time appears to distort—moments can stretch or condense—and self-consciousness fades, allowing a person to tap into their highest levels of skill and creativity. Flow is characterized by a clear set of goals, immediate feedback, and a perfect balance between challenge and skill, creating an experience of effortless mastery and profound satisfaction. It is the state where we perform our best and feel our best, fostering both personal growth and optimal functioning, while unlocking realms of human potential and expanded consciousness.

See also: delta wave, peak experience, altered state, non-ordinary state, flow genome project