Walking meditation, as elucidated by Rob Burbea, refers to the practice of cultivating mindfulness and presence while engaging in the simple act of walking. This form of meditation involves paying deliberate attention to the movements and sensations of each step, fostering a deep connection with the present moment and the body. Walking meditation serves as a bridge between formal sitting practices and the activities of daily life, enabling the meditator to carry the clarity and calmness of formal practice into more dynamic and varied environments. Burbea emphasizes that this practice can be transformative, offering insights into not only the mechanics of walking but also the subtleties of the mind's habitual patterns. By integrating awareness with movement, walking meditation becomes a rich field for exploring the interplay of consciousness, body, and environment, ultimately enriching the practitioner's overall mindfulness and sense of embodied presence.

See also: paying attention, insight practice, bodily experience, guided meditation, metta practice