Last updated over 1 year ago. What is this?

A 'felt sense' is a subtle, embodied awareness that arises before conceptualization, often experienced as a complex, non-verbal intuition of a situation or experience. It is a pre-conceptual body-knowing, a nuanced and intricate sense that lies beneath the surface of conscious thought and verbal articulation. This kind of awareness is intimately tied to our physical being, emerging from a deep, often unexamined layer of our experiential landscape. It encapsulates a richness and depth that words cannot easily convey. By tuning in to this felt sense, we can access profound insights and an authentic feel for the completeness of our current state, guiding us with more holistic understanding and sensitivity. This process, central to various meditative and therapeutic practices, invites us to engage directly with the subtleties of our inner life, fostering a deeper connection with ourselves and our lived experience.

See also: phenomenological approach, dependent origination, awareness

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