Equanimity, in the contemplative understanding articulated by Rob Burbea, refers to a profound and balanced state of the mind and heart, where one's inner peace and clarity remain unshaken amidst the inevitable shifts of pleasure and pain, success and failure, praise and blame. It is not a passive indifference but a dynamic and mindful engagement with the present moment, rooted in deep acceptance and wisdom. This equanimity arises from a deep recognition of the impermanent and interconnected nature of all experiences, allowing one to respond to life's complexities with grace, flexibility, and compassion. It embodies a clear-eyed steadiness that supports profound insight and the unfolding of genuine freedom and love.
See also: cessation experience, dependent origination, insight meditation, loving kindness, metta practice