Loving kindness, as conceived by Rob Burbea, is an expansive and tender-hearted quality characterized by an unconditional goodwill and benevolence towards oneself and others. It encompasses a deep, genuine wish for the happiness and well-being of all beings, transcending judgments and personal biases. Rooted in empathy and compassion, loving kindness enlivens the heart, dissolving barriers and fostering a profound sense of interconnectedness. It is a practice and embodiment of a warm, inclusive affection that recognizes the intrinsic worth and potential for joy within every individual. This quality can be cultivated through meditation and mindful presence, blossoming into a radiant aspect of our being that touches every interaction and circumstance with grace and sincerity.

See also: compassion practice, metta practice, present moment, awareness, love