Sexual fitness, as articulated by Jamie Wheal, encompasses the intricate interplay of physical, emotional, and psychological well-being that enables individuals to engage in deeply fulfilling sexual experiences. It transcends mere physical prowess, integrating the subtleties of emotional intelligence, authentic connection, and conscious awareness. This holistic approach to sexuality involves cultivating a heightened state of presence, attunement to both one's own desires and those of a partner, and fostering an environment of mutual respect and intimacy. Sexual fitness is ultimately the embodiment of vitality and aliveness, with a focus on sustaining nourishing, ecstatic, and consensual sexual encounters that enhance overall human flourishing.

See also: sexual arousal, peak experience, brain stem, flow genome project, peak performance