Catharsis, as viewed through the lens of Jamie Wheal, represents a profound process of emotional and psychological purification, a radical clearing of the mental and spiritual clutter that accumulates over time. It is the intense, often raw release of pent-up emotions, a convulsive shedding of the outdated narratives and stagnant energies that no longer serve our higher purpose. In this state of cathartic emergence, we find ourselves cleansed, re-centered, and primed for the authentic reintegration of our lived experiences. It’s an alchemical transformation through which we access deeper truths and align more closely with our essential selves, catalyzing a powerful reset on our quest for flow and higher states of consciousness.

See also: delta wave, peak experience, altered state, ecstasis, psychedelic experience