Breathwork is an integrative, multifaceted practice that leverages conscious, connected breathing to support one’s physical, mental, emotional, and spiritual wellbeing. By intentionally adjusting the quality, depth, and volume of the breath, breathwork can evoke a flow state, catalyze profound healing, repattern limiting habitual responses, and unlock creative potential. Guiding breathwork practitioners through purposeful, dynamic patterns of inhalation, retention, and exhalation, trained facilitators combine breathwork with visualizations, energy activations, cathartic emotional releases, and mindfulness-based inquiry.

See also: delta wave, peak experience, altered state, nitrous oxide, vagal nerve