Stephen Reid
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  • Plant-based pescetarian
  • Low dairy
    • Cheese → Vegan umami flavours
    • Milk/yoghurt → Soy/rice/nut/coconut alternatives
    • Butter → Oil
  • Few eggs
  • Low sugar, complex over simple carbs
  • Mindful use of coconut milk
  • Top snack: mixed nuts
  • Fast from time to time
  • Drink plenty of water & tea, some fresh juice
  • Coffee and alcohol only on special occasions
  • Medicinal foods: green tea, turmeric + black pepper, mushroom extracts, lemon, ginger, garlic, ginseng, cinnamon, cumin, cloves
  • Living foods: probiotic yoghurt, kombucha
  • Digital health
    • No smartphone in bedroom
    • Notifications off for most apps
    • Unplugged from social media
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