Diet · Stephen Reid

Plant-based pescetarian
Low dairy
- Cheese → Vegan umami flavours
- Milk/yoghurt → Soy/rice/nut/coconut alternatives
- Butter → Oil
Few eggs
Low sugar, complex over simple carbs
Mindful use of coconut milk
Top snack: mixed nuts
Fast from time to time
Drink plenty of water & tea, some fresh juice
Coffee and alcohol only on special occasions
Medicinal foods: green tea, turmeric + black pepper, mushroom extracts, lemon, ginger, garlic, ginseng, cinnamon, cumin, cloves
Living foods: probiotic yoghurt, kombucha
Digital health
- No smartphone in bedroom
- Notifications off for most apps
- Unplugged from social media