Daily routine

  • Morning exercises (when I wake up, before doing anything else): leg lifts, push ups, toe touch
  • Meditation (Insight Timer)
  • Yoga (Down Dog)
  • Spanish:
    • Fluencia: 9% of 100 lessons Updated Mon 19th Feb 2018, 8:04am
      9%
    • Anki vocab: 30% of 5001 cards Updated Sat 24th Feb 2018, 5:18pm
      30%
    • Anki conjugations: 21% of 1874 cards Updated Sat 17th Feb 2018, 9:44am
      21%
  • Study a tarot card
  • Cardio: skipping, swimming, squash, running, dancing, climbing, football, cycling, hiking


  • Work according to the Pomodoro Technique (Tomighty)
  • Mindful use of Facebook: unfollow 1 person/day
  • Live with the light: wake up at sunrise, sleep at sunset. At least, no screens after 10pm, lights out by 11pm
  • Keep a journal, including a dream log to encourage lucid dreaming

Diet

  • Plant-based vegetarian
  • Low dairy
  • Few eggs
  • Low sugar, complex over simple carbs
  • Top breakfast: muesli (oats + nuts + seeds + fruit)
  • Fast from time to time
  • Drink plenty of water & tea, some fresh juice
  • Coffee and alcohol only on special occasions
  • Medicinal foods: turmeric + black pepper, lemon, ginger, garlic, green tea, cayenne, mushroom extract
  • Living foods: probiotic yoghurt, kombucha

  • Soap/shampoo/shaving: Dr. Bronner's (shower only when necessary)
  • Toothpaste: Ecodenta